This low to medium energy prenatal core class helps you connect deeply to your core using a pillow between your thighs. Through subtle but intentional movements, Regan guides you to engage your inner thighs and activate your deep core muscles, building strength and stability from the inside out.

You’ll work to find symmetry in your pelvis and core—a key element for preventing low back pain and supporting your growing belly. This class is perfect when you want something simple yet highly effective, and it’s a great one to return to often to reinforce foundational alignment and strength.