10. Flow Class (Revive) Side Abs and Glutes Medium Energy
Pre Natal
•
22m
This medium-energy prenatal flow class targets the glutes and side abs through intentional, breath-led movement. You’ll move through a grounded warm-up with breath and pelvic alignment, then flow into functional movements like side-lying leg lifts, side planks, supported squats, kneeling transitions, and all-fours glute work. Regan cues you to stay connected to your core and posture as you build strength and coordination. This class is safe for all trimesters and offers a strong, fluid sequence that supports your hips, deep core, and full-body stability—perfect for when you want to feel both challenged and supported.
Up Next in Pre Natal
-
35. Creating Balance Full Body (Medi...
This medium-energy prenatal class uses slow, intentional movement to help you build strength and create space in your body. Regan guides you through standing and mat work that targets the core, glutes, and legs while gently opening the hips, spine, and back. The pace allows you to focus on alignm...
-
12. Flow Glutes and Core (Higher Energy)
-
prenatal pilates // everyday in 10
A great class for when you’re short of time and comprehensive enough to do every day (or as often as you want). This express workout strengthens + connects while simultaneously opening the entire body.
