14. Full Body Flow (Medium Energy)
Pre Natal
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27m
This medium-energy prenatal flow class offers full-body movement designed to strengthen, stabilize, and support your changing body. Regan leads you through dynamic sequences that include all-fours core work, side-lying glutes, kneeling transitions, and standing posture integration. You'll build deep strength in your core and glutes while supporting your shoulders, breath, and alignment. Safe for all trimesters, this class helps you move with more ease and energy while staying grounded and connected throughout pregnancy.
Up Next in Pre Natal
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32. Daily Glute & Pelvic Floor Releas...
This essential low energy class uses a pinky ball (or tennis ball) to gently release tension in the glutes and pelvic floor. Releasing these areas helps relieve low back and sacrum pain, improve pelvic alignment, and reduce nervous system stress. It also enhances blood flow, supports healthy bowe...
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31. *Essential* Pelvic Floor Tutorial
This is one of the most essential classes to take during pregnancy. In this pelvic floor tutorial, you'll gain a deeper understanding of how the pelvic floor functions, how it relates to your breath and core, and how to both engage and—equally important—relax it.
Proper pelvic floor mechanics ar...
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15. Abs Glutes and Arms with Weights ...
This medium to high energy prenatal class targets your abs, glutes, and arms using light weights and breath-led movement. Regan guides you through a mix of standing and kneeling exercises that combine strength, alignment, and full-body coordination. Expect arm sequences with weights, glute activa...
