20. Flow and Stretch (Medium Energy)
Pre Natal
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29m
This yoga-inspired flow balances active stretching with full-body strengthening, leaving you feeling both worked and open. The class begins with the wall as a tool to help you connect to your alignment and breath—setting the tone for intentional, supported movement throughout.
Expect a combination of dynamic flows and mobility work that awaken the core, glutes, hips, and spine, while also releasing tension. It’s a class that encourages connection over intensity, helping you feel more centered, lengthened, and aligned by the end.
Props needed: wall support (briefly at the beginning).
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19. Sacrum/Low Back Support (Low Energy)
Sacrum / Low Back Support (Low Energy)
This class focuses on building balanced strength in the key muscles that support the sacrum and lower back. While the companion class emphasizes stretching and release, this session is designed to stabilize the pelvis and reduce strain through thoughtful, in... -
27. Super Express Full Body Flow Clas...
This super express prenatal class is high-energy, prop-free, and designed to give you a full-body reset in a short amount of time. Regan guides you through standing, kneeling, and hands-and-knees exercises that strengthen the glutes, activate the deep core, open the hips, and challenge balance an...
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18. Sacrum Health/ Low back Pain (Low...
This class is designed to reset the sacrum and bring relief to low back pain by stretching and releasing the muscles that may be pulling on the pelvis and creating misalignment or discomfort.
Through gentle stretches, you’ll create space and balance in the hips, lower back, and pelvic region — a...
