21. Full Body with Loop Theraband (Medium Energy)
Pre Natal
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23m
This medium-energy prenatal class uses a loop theraband to target key muscle groups that support your changing posture and daily movement. You’ll work through standing, kneeling, and all-fours exercises that strengthen the glutes, arms, deep core, and postural stabilizers. Regan offers precise cueing to help you maintain alignment and breath while avoiding excess pressure. This class is structured and deliberate—ideal for building strength and awareness that carries into everything from walking to lifting to daily prenatal demands. Safe for all trimesters.
Up Next in Pre Natal
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25. Mobility and Strength in Hips (Lo...
This class blends hip mobility, flexibility, and strength to support optimal alignment and ease low back tension. You’ll move the hip joints in all directions to mobilize, lengthen, and strengthen—addressing the tightness that pulls on the pelvis while building support where your body needs it mo...
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24. Abs, Arms & Glutes with Weights ...
This strength-building class targets your abs, arms, and glutes using weights, with a focus on building functional strength for both pregnancy and postpartum life. You’ll work on creating mechanics that support your changing body, as well as prepare for the real-world demands of caring for a baby...
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22. Pubic Bone Pain:Lightning Crotch ...
This prenatal class is designed to help relieve pubic bone pain and lightning crotch by building stability around the pelvis. Regan guides you through gentle, targeted exercises that activate the deep core, inner thighs, and glutes to support the pubic symphysis and reduce strain. Using breath a...
