23. Essentials: Everyday Movements for Pregnancy, Labor & Recovery (Low Energy)
Pre Natal
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20m
This class teaches you a few foundational movements that I recommend doing every day—starting now. These simple, intentional exercises help support your changing body, prepare your pelvis and core for labor, and lay the groundwork for smoother postpartum recovery.
You don’t need to carve out a big block of time—just sprinkle these throughout your day. The positions and breath patterns we use can help reduce aches, create space in your body, and strengthen the muscles that support you through pregnancy and beyond. It’s not about doing more. It’s about moving smarter—consistently.
Up Next in Pre Natal
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23. Full Body with Weights (High Energy)
This high-energy prenatal class uses light weights to help you build real-life strength for the demands of motherhood. Regan guides you through standing and kneeling exercises that train you to get on and off the floor with control, lift asymmetrically, and carry weight safely—so you can support ...
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22. *Essentials* Daily Transitions (M...
This class focuses on the often-overlooked transitions we make throughout the day—getting up, lying down, rolling over, reaching, shifting positions. These movements matter just as much as the exercises we do.
You’ll learn how to move safely and efficiently through daily transitions using breath...
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24. Full body Theraband (Medium Energy)
This medium-energy prenatal class uses a long theraband and wall support to build strength in the upper back, core, and glutes—key postural muscles that support your body as it changes during pregnancy. Regan guides you through standing, kneeling, and all-fours exercises that help reinforce align...
