32. Full Body Revive Flow Class (High Energy)
Pre Natal
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16m
This high-energy prenatal flow class uses light weights to build strength, coordination, and endurance across your entire body. Regan leads you through a dynamic sequence that targets the glutes, legs, arms, and deep core—while challenging your balance and body awareness through standing, asymmetrical work.
The class moves at a steady, energizing pace and focuses on developing the kind of strength you’ll need in daily life with a baby: lifting, stabilizing, and carrying with confidence. With an emphasis on alignment, breath, and real-world readiness, this class is safe for all trimesters and ideal for anyone wanting a full-body workout that builds both resilience and support.
Up Next in Pre Natal
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14.Core Work with Pelvic Floor Opener...
This gentle but powerful class uses a pillow to support deep connection between the core and pelvic floor. You’ll build strength by learning to engage without tension, creating balance instead of compensation—so your body functions better now and recovers more efficiently after birth.
The focus ...
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13. Hip and Shoulder Release Foam Rol...
This low energy class is one of my personal go-to’s to release tension in the hips and shoulders using a foam roller. These two areas often get tight and start pulling the low back, pelvis, and upper body out of alignment—especially during pregnancy or postpartum.
You’ll gently release fascia, c...
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33. Light Weights Full Body Flow (Med...
This medium-energy prenatal class is a full-body strength flow using very light weights to challenge your core, glutes, legs, arms, and balance. Regan guides you through standing and kneeling work that emphasizes asymmetrical strength and core engagement from all angles—helping you build stabilit...
