37. Foam Roller Release
Pre Natal
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14m
This prenatal release class uses a foam roller to unwind the tension and stress patterns that pull you out of alignment during pregnancy. Regan guides you through gentle, targeted release work to open the upper back, release the hips, and soften tightness in the legs. You'll use breath and body awareness to let go of gripping and create more space in areas that often hold compression and strain.
This class is supportive, grounding, and ideal to revisit regularly throughout pregnancy. It’s perfect when you're feeling tight, out of alignment, or simply need to reset your system.
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