42. Stay Strong + Open in Late Pregnancy (Medium Energy)
Pre Natal
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14m
This medium energy class is perfect for when you're really pregnant but still want to move with purpose. You'll strengthen and mobilize the hips to keep your body supported while helping guide baby into an optimal position. With a blend of full-body activation and intentional hip openers, this class helps you stay connected to your core, ease tension, and move through the final weeks of pregnancy feeling strong, open, and ready. A supportive go-to when rest and strength both matter.
Up Next in Pre Natal
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reconnect to the core
A great class for everyone (including new mommas) to reconnect with their core
Props: a mid-sized bouncy ball (or pillow) + a theraband
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3. Express Quick Alignment
In this prenatal session, you’ll be guided through specific alignment cues to help you feel more supported in your growing and changing body. We use gentle breathwork, body awareness, and clear physical landmarks to help you find where your body feels most balanced. This isn’t about forcing perfe...
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41. Quick Stretch Class for you & Bab...
This quick stretch class is all about creating space in the hips, pelvis, and spine to ease your body and help guide your baby into the most optimal position for birth. Perfect for the third trimester or anytime you feel tight, this class helps relieve tension, supports better alignment, and can ...
