Live stream preview
Using a massage ball to release the deep hip flexor muscles and diaphragm to free your hips and breath
Props: a massage ball or similar sized bouncy ball
Up Next in Psoas Release
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roller release // hips + psoas
Using a foam roller, we'll find releases to stop overworked + tight muscles from pulling on your hips and spine.
Props: A full or half-length foam roller
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restorative recharge w psoas release ...
This class is all about the psoas (ya know, that tight muscle in the front of your hips). We'll slow down + create some space in the body while releasing tension that causes tightness and pain. Deepening our breath, we'll create a calming energy throughout the body + mind.
Props: 3 thick pillows...
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tight hips rescue
Movement to heal tight hips + psoas. We'll flow through stretches + strengtheners to bring balance and eliminate hip and back pain.
