pilates reformer // arms + lateral sling
Reformer Pilates
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30m
A reformer class that focuses on arms and the lateral sling (which are the muscles that work to stabilize you and transfer the load from the lumbar spine to the pelvis). When either is weak (often caused by repetitive patterns on one side, I.e. using one arm to carry your bag) our body compensates which creates back, hip + shoulder pain.
This class uses the upper-body/arms + posture muscles to work the lateral sling and any weaknesses.
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