A Pilates reformer class to get you moving through both spinal articulations + planks to connect to the core.

Props: a reformer

A full body 'power house' class. Nothing fancy but just focusing on connection for that deep burn.

A relaxing full-body stretch class using the opposition of the reformer springs to open and create space in the body

Props: a reformer (and some calming music!)

A Pilates reformer class that focuses on the arms, upper back, abs, and booty, while working your body in several planes to challenge the muscles in different ways.

A reformer class that focuses on arms and the lateral sling (which are the muscles that work to stabilize you and transfer the load from the lumbar spine to the pelvis). When either is weak (often caused by repetitive patterns on one side, I.e. using one arm to carry your bag) our body compensate...

A reformer class where we'll focus on AAB work (arms, abs, and booty) to strengthen and tone (with some nice shoulder openers as a bonus).

We're going to challenge asymmetry and balance with glute work that has the added benefit of opening the front of the hips - with special attention to the sweet spots: glutes, abdominals (especially obliques ), upper back + arms

Props: a reformer box (if you have one but it's not absolutely nece...

An open-level Pilates reformer class using the box for extended range of motion, where we'll focus on AAB work (arms, abs, and booty) to strengthen and tone.

Props: box

An open-level Pilates reformer class where we'll focus on AAB work (arms, abs, and booty) to strengthen and tone.

Props: a yoga brick

A full body class with a focus on balancing strength between the glutes and the core.

Props: a yoga brick

We're working to improve strength, flexibility, and balance with a focus on coordination, posture, + body alignment.

Props: a box (strongly suggested but not required!)

A reformer class that challenges internal stabilizers with a special focus on the abs and booty to tone and strengthen.

Improve strength — particularly in the core, back, glutes + thighs — flexibility and balance, as well as focus, coordination, posture + body alignment.

Our imbalances create compensational patterns that lead to extra stress on one side of the body and weakness on the other -- discover, correct + strengthen your imbalances with this full-body reformer class.

Props: a yoga brick (or something to rest your head on) + Pilates ring (or pillow or ball)

We'll connect + challenge the entire body as we move through several planes. This class has an abs focus.

A full-body Pilates reformer class

Props: a reformer and box

A full-body Pilates reformer class

Props: a Pilates reformer + jumpboard

A Pilates reformer class that's all about open up + connecting within our bodies so that we feel great!

A Pilates reformer class that's all about open up + connecting within our bodies.

It's all about the plank in this reformer class. We'll use a light spring resistance to get maximum core benefits from planking.

An open-level class that focuses on form for effective full-body connection to work on asymmetry.

A full body pilates reformer class

Props: Pilates reformer + yoga brick