Up Next in Reformer Pilates

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  34:08

  pilates reformer // stretch

  pilates reformer // stretch

  A relaxing full-body stretch class using the opposition of the reformer springs to open and create space in the body

  Props: a reformer (and some calming music!)

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  44:55

  pilates reformer // arms, core, and b...

  pilates reformer // arms, core, and b...

  A Pilates reformer class that focuses on the arms, upper back, abs, and booty, while working your body in several planes to challenge the muscles in different ways.

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  30:24

  pilates reformer // arms + lateral sling

  pilates reformer // arms + lateral sling

  A reformer class that focuses on arms and the lateral sling (which are the muscles that work to stabilize you and transfer the load from the lumbar spine to the pelvis). When either is weak (often caused by repetitive patterns on one side, I.e. using one arm to carry your bag) our body compensate...