pilates reformer // arms, core, and back strength
          
            Reformer Pilates
           •
          44m
        
      
    A Pilates reformer class that focuses on the arms, upper back, abs, and booty, while working your body in several planes to challenge the muscles in different ways.
Up Next in Reformer Pilates
- 
  
pilates reformer // arms + lateral sling
A reformer class that focuses on arms and the lateral sling (which are the muscles that work to stabilize you and transfer the load from the lumbar spine to the pelvis). When either is weak (often caused by repetitive patterns on one side, I.e. using one arm to carry your bag) our body compensate...
 - 
  
pilates reformer // AAB
A reformer class where we'll focus on AAB work (arms, abs, and booty) to strengthen and tone (with some nice shoulder openers as a bonus).
 - 
  
pilates reformer // AAB
We're going to challenge asymmetry and balance with glute work that has the added benefit of opening the front of the hips - with special attention to the sweet spots: glutes, abdominals (especially obliques ), upper back + arms
Props: a reformer box (if you have one but it's not absolutely nece...