Live stream preview
reformer // full body
Reformer Pilates
•
27m
We're working to improve strength, flexibility, and balance with a focus on coordination, posture, + body alignment.
Props: a box (strongly suggested but not required!)
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Our imbalances create compensational patterns that lead to extra stress on one side of the body and weakness on the other -- discover, correct + strengthen your imbalances with this full-body reformer class.
Props: a yoga brick (or something to rest your head on) + Pilates ring (or pillow or ball)
