Live stream preview
pilates reformer // core connection + imbalance correction
Reformer Pilates
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41m
Our imbalances create compensational patterns that lead to extra stress on one side of the body and weakness on the other -- discover, correct + strengthen your imbalances with this full-body reformer class.
Props: a yoga brick (or something to rest your head on) + Pilates ring (or pillow or ball)
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We'll connect + challenge the entire body as we move through several planes. This class has an abs focus.
