Up Next in Reformer

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  28:01

  pilates reformer // express

  pilates reformer // express

  We'll connect + challenge the entire body as we move through several planes. This class has an abs focus.

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  33:03

  pilates reformer // AAB

  pilates reformer // AAB

  We're going to challenge asymmetry and balance with glute work that has the added benefit of opening the front of the hips - with special attention to the sweet spots: glutes, abdominals (especially obliques ), upper back + arms

  Props: a reformer box (if you have one but it's not absolutely nece...

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  34:08

  pilates reformer // stretch

  pilates reformer // stretch

  A relaxing full-body stretch class using the opposition of the reformer springs to open and create space in the body

  Props: a reformer (and some calming music!)