Live stream preview

Watch this video and more on regan movement

Watch this video and more on regan movement

Start your free trial

Already subscribed? Sign in

pilates reformer // express

Reformer • 28m

Up Next in Reformer

  • pilates reformer // AAB

    We're going to challenge asymmetry and balance with glute work that has the added benefit of opening the front of the hips - with special attention to the sweet spots: glutes, abdominals (especially obliques ), upper back + arms

    Props: a reformer box (if you have one but it's not absolutely nece...

  • pilates reformer // stretch

    A relaxing full-body stretch class using the opposition of the reformer springs to open and create space in the body

    Props: a reformer (and some calming music!)

  • feel good reformer

    A Pilates reformer class that's all about open up + connecting within our bodies so that we feel great!