Up Next in Reformer

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  27:43

  reformer // full body

  reformer // full body

  We're working to improve strength, flexibility, and balance with a focus on coordination, posture, + body alignment.

  Props: a box (strongly suggested but not required!)

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  26:33

  reformer // abs and booty

  reformer // abs and booty

  A reformer class that challenges internal stabilizers with a special focus on the abs and booty to tone and strengthen.

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  30:24

  pilates reformer // arms + lateral sling

  pilates reformer // arms + lateral sling

  A reformer class that focuses on arms and the lateral sling (which are the muscles that work to stabilize you and transfer the load from the lumbar spine to the pelvis). When either is weak (often caused by repetitive patterns on one side, I.e. using one arm to carry your bag) our body compensate...