Up Next in Stretch Flows

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  37:05

  Release

  Release

  Release is a slow paced flow class to stretch and relax the body at the end of the week. Through guided active, passive, & restorative movements you will increase your range of motion, relax your nervous system, and release tension that is pulling you out of alignment.

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  18:16

  stretch flow // full body

  stretch flow // full body

  Open the entire body through movement stretches that mobilize and release the body. We'll pay special attention to minimizing the ribs + opening the side body to free the neck and shoulders from tension.

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  21:16

  flow // stretch

  flow // stretch

  Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.