Release
16 Episodes
Release is a slow paced flow class to stretch and relax the body at the end of the week. Through guided active, passive, & restorative movements you will increase your range of motion, relax your nervous system, and release tension that is pulling you out of alignment.
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21:58Episode 1
flow stretch // shoulders + chest
Episode 1
Moving through movements + positions with the intention to open, stretch and release the body so nothing is pulling it out of alignment and you can feel your best!
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19:48Episode 2
flow // stretch
Episode 2
Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.
Props: a blanket (suggested but not necessary)
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pilates flow + stretch (6.25 live class)
Episode 3
A Pilates based mat class with incorporated stretch sequences.
Props: a mat
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pilates flow + stretch (6.18 live class)
Episode 4
A Pilates-based mat class with incorporated supple stretch sequences
Props: a mat
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intermediate pilates flow + stretch (9.10 live class)
Episode 5
An intermediate Pilates-based mat class with incorporated stretches to lengthen + strengthen
Props: a mat
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intermediate pilates flow + stretch (9.17 live class)
Episode 6
A Pilates-based mat class with incorporated stretches to lengthen + strengthen
Props: a mat + a therband
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Release
Episode 7
Release is a slow paced flow class to stretch and relax the body at the end of the week. Through guided active, passive, & restorative movements you will increase your range of motion, relax your nervous system, and release tension that is pulling you out of alignment.
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18:16Episode 8
stretch flow // full body
Episode 8
Open the entire body through movement stretches that mobilize and release the body. We'll pay special attention to minimizing the ribs + opening the side body to free the neck and shoulders from tension.
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21:16Episode 9
flow // stretch
Episode 9
Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.
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33:53Episode 10
Release (newest class)
Episode 10
Release is a slow paced flow class to stretch and relax the body at the end of the week. Through guided active, passive, & restorative movements you will increase your range of motion, relax your nervous system, and release tension that is pulling you out of alignment.
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Release
Episode 11
Release is a slow paced flow class to stretch and relax the body at the end of the week. Through guided active, passive, & restorative movements you will increase your range of motion, relax your nervous system, and release tension that is pulling you out of alignment.
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15:11Episode 12
floor stretch flow
Episode 12
A full-body flow class of moving through stretches to open the entire body and relieve tension + activate and lengthen muscles to increase flexibility and create long lines. Stretches are done sitting and laying on the floor.
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30:34Episode 13
flow + stretch (4.18 live class)
Episode 13
A Pilates class to warm up the body and get the joints + muscles moving and then opening them up through deep stretching.
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31:44Episode 14
pilates flow + stretch (7.23 live class)
Episode 14
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16:35Episode 15
everyday floor stretches
Episode 15
A floor stretch class that gently opens up the entire body (especially the hips) to counteract tightness from desk sitting. Can be done daily or weekly.
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14:44Episode 16
flow // stretch
Episode 16
Using movements inspired by yoga + gyro, we'll connect to our bodies as we open + stretch.