This is wonderful release for your psoas, low back and hips, allowing gravity to reset your pelvis and restore good alignment. Also allows for drainage flow and relaxation of the nervous system. You need a chair or stool.
Up Next in Stretch Flows
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Restorative psoas - back release
This is a simple and effective pose to help relieve tension in the psoas , low back and hips while balancing your nervous system. You need either a bolster or couch/chair cushion/ heavy blankets to recreate a bolster.
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flow stretch // shoulders + chest
Moving through movements + positions with the intention to open, stretch and release the body so nothing is pulling it out of alignment and you can feel your best!
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flow // stretch
Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.
Props: a blanket (suggested but not necessary)
