Up Next in Stretch Flows

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  16:35

  everyday floor stretches

  everyday floor stretches

  A floor stretch class that gently opens up the entire body (especially the hips) to counteract tightness from desk sitting. Can be done daily or weekly.

• 

  14:44

  flow // stretch

  flow // stretch

  Using movements inspired by yoga + gyro, we'll connect to our bodies as we open + stretch.