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A full-body flow class of moving through stretches to open the entire body and relieve tension + activate and lengthen muscles to increase flexibility and create long lines. Stretches are done sitting and laying on the floor.
Up Next in Stretch Flows
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flow + stretch (4.18 live class)
A Pilates class to warm up the body and get the joints + muscles moving and then opening them up through deep stretching.
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pilates flow + stretch (7.23 live class)
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everyday floor stretches
A floor stretch class that gently opens up the entire body (especially the hips) to counteract tightness from desk sitting. Can be done daily or weekly.
