Live stream preview
feel good warm up
Release
•
19m
A class to warm up your body as a way to start your day or before more significant movement and/or exercise. It's all aimed at mobilizing, waking up, and overall making your body feel good!
Up Next in Release
-
Release (newest class)
Release is a slow paced flow class to stretch and relax the body at the end of the week. Through guided active, passive, & restorative movements you will increase your range of motion, relax your nervous system, and release tension that is pulling you out of alignment.
