This class focuses on restoring strength and awareness in the feet, which are the foundation of the body.
We begin with a foot opener and release to create space and mobility through the feet. Over time, the feet can become stiff and restricted from supportive shoes, flat surfaces, and lack of mo...

This is wonderful release for your psoas, low back and hips, allowing gravity to reset your pelvis and restore good alignment. Also allows for drainage flow and relaxation of the nervous system. You need a chair or stool.

This is a simple and effective pose to help relieve tension in the psoas , low back and hips while balancing your nervous system. You need either a bolster or couch/chair cushion/ heavy blankets to recreate a bolster.

This is a wonderful warmup for your back as well as release for the psoas, low back and hips. It uses movement breath and awareness to bring blood flow to the back, awakening the core and suppling and elongating the psoas.

Here we challenge + improve our flexibility from a place of strength (meaning we're giving our muscles some work to do). This is an active class that activates, mobilizes, and opens the body beautifully!

A class to warm up your body as a way to start your day or before more significant movement and/or exercise. It's all aimed at mobilizing, waking up, and overall making your body feel good!

Release is a slow paced flow class to stretch and relax the body at the end of the week. Through guided active, passive, & restorative movements you will increase your range of motion, relax your nervous system, and release tension that is pulling you out of alignment.