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strength + mobility
Release
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25m
Here we challenge + improve our flexibility from a place of strength (meaning we're giving our muscles some work to do). This is an active class that activates, mobilizes, and opens the body beautifully!
Up Next in Release
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feel good warm up
A class to warm up your body as a way to start your day or before more significant movement and/or exercise. It's all aimed at mobilizing, waking up, and overall making your body feel good!
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Release (newest class)
Release is a slow paced flow class to stretch and relax the body at the end of the week. Through guided active, passive, & restorative movements you will increase your range of motion, relax your nervous system, and release tension that is pulling you out of alignment.
