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Neck, Shoulder, and Upper Back Release
Release
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7m 18s
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Neck and Shoulder Release
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Feet and Balance
This class focuses on restoring strength and awareness in the feet, which are the foundation of the body.
We begin with a foot opener and release to create space and mobility through the feet. Over time, the feet can become stiff and restricted from supportive shoes, flat surfaces, and lack of mo... -
Passive psoas release to reset pelvis
This is wonderful release for your psoas, low back and hips, allowing gravity to reset your pelvis and restore good alignment. Also allows for drainage flow and relaxation of the nervous system. You need a chair or stool.
