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Hip Release (Hip Flexors and Reverse Dead/Flat Butt)

07:18

Neck, Shoulder, and Upper Back Release

Neck, Shoulder, and Upper Back Release
12:05

Neck and Shoulder Release

Neck and Shoulder Release
24:37

Feet and Balance

Feet and Balance

This class focuses on restoring strength and awareness in the feet, which are the foundation of the body.
We begin with a foot opener and release to create space and mobility through the feet. Over time, the feet can become stiff and restricted from supportive shoes, flat surfaces, and lack of mo...