awakening of the senses
Release
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16m
An opportunity to acknowledge + appreciate your wonderful body. We'll use movement and self-touch to connect to our bodies to awaken + heighten our senses, reset our nervous system, and find space for gentle stretches.
Props: a chair or stool
Up Next in Release
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strength + mobility
Here we challenge + improve our flexibility from a place of strength (meaning we're giving our muscles some work to do). This is an active class that activates, mobilizes, and opens the body beautifully!
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pilates with props // arms, upper bac...
We'll use a towel as a prop to work our arms, upper back, and core to build strength + improve shoulder connection and posture.
Props: a towel or a longsleeved t-shirt
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feel good warm up
A class to warm up your body as a way to start your day or before more significant movement and/or exercise. It's all aimed at mobilizing, waking up, and overall making your body feel good!
