strength + mobility
Release
•
25m
Here we challenge + improve our flexibility from a place of strength (meaning we're giving our muscles some work to do). This is an active class that activates, mobilizes, and opens the body beautifully!
Up Next in Release
-
pilates with props // arms, upper bac...
We'll use a towel as a prop to work our arms, upper back, and core to build strength + improve shoulder connection and posture.
Props: a towel or a longsleeved t-shirt
-
feel good warm up
A class to warm up your body as a way to start your day or before more significant movement and/or exercise. It's all aimed at mobilizing, waking up, and overall making your body feel good!
-
Total Body Flow for Space + Strength ...
This full body Revive class blends strengthening flow with spacious mobility work to help you reconnect to your body from the inside out. You’ll move through sequences that organize your posture, reawaken deep core support, and create length through your spine and hips, leaving you feeling energi...
