Up Next in Release

• 

  44:28

  restorative recharge (3.14 live class)

  restorative recharge (3.14 live class)

  We'll use deep stretches to let go of muscle tension weighing us down + recenter using breathwork to find stillness + renewed focus.

  Props: a mat + a chair + 2 blankets or pillows

• 

  17:56

  hip love

  hip love

  We're showing our hips the love and attention they so desperately deserve by getting in there to open, stretch + strengthen the muscles.

  Props: a sad ball (basically a somewhat deflated or soft medium-sized ball)

• 

  13:28

  chair stretches

  chair stretches

  Stretches using a chair as a prop and designed to relieve the pain and tension created in our bodies from sitting in a chair all day.

  Props: a desk chair