restorative recharge w/ meditation (1.17 live class)
Release
•
45m
We're all about releasing tension during this perfect winddown. Using extended stretches, we'll slow down to find space and let go. As we close our practice, we'll use mindfulness meditation to boost good vibes + calm feelings by releasing endorphins (our feel-good hormones), promoting a sense of wellbeing.
Props: 2 blankets or pillows
Up Next in Release
-
restorative recharge (1.31 live class)
We'll quiet down mounting anxieties by boosting positive energy in body + mind. Using extended stretches, we'll slow down to let go of physical tension and close our practice with mindfulness meditation to release endorphins (our feel-good hormones), creating happiness + calm.
Props: 2 blankets ...
-
hip love (2.03 live class)
We're showing our hips the love and attention they so desperately deserve by getting in there to open, stretch + strengthen the muscles.
Props: a pillow
-
restorative recharge (3.14 live class)
We'll use deep stretches to let go of muscle tension weighing us down + recenter using breathwork to find stillness + renewed focus.
Props: a mat + a chair + 2 blankets or pillows
