Live stream preview
stretch + restore fullbody
Release
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40m
Let it all go with 30 min. of deep stretch + 10 min. of restorative meditation.
Props: a mat + 2 blankets or bath towels
Up Next in Release
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restorative floor hips stretches
We'll explore supportive openers and deep stretches while practicing breathwork techniques. Find stillness by inviting calming energy into the body + mind and recharge to conquer the day ahead.
Props: a mat + 2 pillows or blankets
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warm-up for running or walking
An active stretch + warm-up class that's great if you're feeling tight or need a stretch before a run or walk
Props: a chair or stool
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restorative recharge (11.15 live class)
Take some time to reconnect. We'll explore supportive openers and deep stretches while practicing breathwork techniques, all to release built-up tension and invite calming energy into the body + mind.
Props: a mat + 2 pillows or blankets
