Get down to Pilates basics, learning how to engage your muscles and perfect your form.
Props: a mat
Up Next in Pilates Without Props
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wall to wall (10.22 live class)
Work the entire body by using a prop we all have--a wall. Using the wall as support or resistance, we will explore deeper connections and new challenges to build better movement and strength.
Props: a mat + open wall space
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basics with a burn (12.17 live class)
We're going back to basics in this quickie class and using the essentials of Pilates to feel a good burn in the core and glutes + work our deepest muscle connections for maximum results.
Props: a theraband (or something spandex you can pretend is a theraband)
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all the feels
25 min. to find our deepest core + stabilize the pelvis. We'll work on opening the front body (hips + shoulders) through activation of the back body (hamstrings, glutes + upper back).
Props: a ball (or pillow) + we suggest a therband, if you'd like a more intense class
