Live stream preview
A class that's equal parts connection + opening to make you feel good in your body while rotating and opening the body to build strength.
A class that's equal parts connection + opening to make you feel good in your body while rotating and opening the body to build strength.
An express full body class that focuses on the abs, glutes, and upper back aka strengthening everything that gives us stable, beautiful posture.
An intermediate Pilates inspired mat class that works out the full body with an extra focus on all sides of the body working through all planes. It's overall a great class!
The perfect class for anyone new to Pilates or someone wanting to improve their technique. Our movements will focus on key posture muscles (the glutes, core + upper back) to improve strength and stability.