Up Next in Pilates Without Props

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  30:42

  pilates glider (5.21 live class)

  pilates glider (5.21 live class)

  A glider class = our favorite Pilates reformer exercises with none of the heavy equipment.

  Props: 2 small towels (hand or dish etc) + open space on a hard, smooth surface (i.e. hardwood or kitchen tile) + a mat

• 

  42:31

  basics with a burn (7.02 live class)

  basics with a burn (7.02 live class)

  Get down to Pilates basics, learning how to engage your muscles and perfect your form

  Props: a mat + a pillow

• 

  43:07

  fusion (7.04 recorded class)

  fusion (7.04 recorded class)

  A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

  Props: a stool or chair + a mat