A yoga-inspired intermediate mat class where our focus will be full body exercises (moving up and down b/t standing and planking). This is a great class to build full body strength through dynamic movement.
Props: Option to add ankle weights for an extra challenge + to give extra work to the back leg and glutes.
Up Next in Pilates Without Props
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open level basics express (10 minutes...
A class that's great both if you're a beginner or just looking for a simple but effective way to connect back to your body. We'll build strength + awareness through core stability, building glute + hamstring strength which will benefit general full-body strength and stability.
Props: option to ...
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beginner basics express (10 minutes) ...
A basics express class for beginners and/or those wanting to develop a deeper understanding of their body. We'll build a connection to how our body moves in space to build strength + mobility. All of our movements will focus on opening our hips, strengthing the glutes, stabilizing our core, and b...
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open level express (13 minutes) // qu...
A great class for anyone who has a movement practice already. In this open level class we'll mobilize and get moving for a quick burn in the glutes, legs + core while also building postural strength.
