Up Next in Pilates Without Props

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  31:04

  modern mat // intermediate

  modern mat // intermediate

  An intermediate Pilates-inspired mat class that works out the full body with an extra focus on the obliques.

• 

  34:20

  basics with a burn // pilates

  basics with a burn // pilates

  A simple yet effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body.

• 

  37:33

  pilates mat // beginner

  pilates mat // beginner

  A full-body Pilates based mat class that's equally perfect for a beginner or someone wanting to strengthen their movement foundation. We'll move through work on our alignment and building functional strength.