We're working the entire body using a wall as support/resistance + exploring deeper connections and new challenges to build better movement and strength.
Props: a mat + open wall space
Up Next in Pilates Without Props
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all the feels (5.09 live class)
45 min. to find our deepest core + stabilize the pelvis. We'll work on opening the front body (hips + shoulders) through activation of the back body (hamstrings, glutes + upper back).
Props: A ball (or pillow) + we suggest a therband, if you'd like a more intense class
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beginner pilates
A beginner modern mat class for someone new to Pilates or getting back into it and looking to reconnect, organize + strengthen.
Props: a mat
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basics with a burn // full body
A simple yet effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body.
Props: a mat + a mid-sized ball
