Live stream preview
We're going back to basics and using the essentials of Pilates to focus on spinal mobility using the core to keep things moving fluidly.
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pilates reformer // basics with a burn
A full body 'power house' class. Nothing fancy but just focusing on connection for that deep burn.
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basics with a burn (7.02 live class)
Get down to Pilates basics, learning how to engage your muscles and perfect your form
Props: a mat + a pillow
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basics with a burn (7.09 live class)
Get down to Pilates basics, learning how to engage your muscles and perfect your form.
Props: a mat
