Up Next in Modern Movement

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  43:35

  fusion (4.03 live class)

  fusion (4.03 live class)

  The class that started it all. A GYROKINESIS® warm-up followed by a Pilates-based flow class to open up our range of motion + build functional strength.

  Props: a chair or stool + a mat

• 

  45:05

  pilates + stretch (9.27 live class)

  pilates + stretch (9.27 live class)

  An open-level Pilates mat class + some fantastic stretches

  Props: a mat

• 

  31:18

  basics with a burn (8.13 live class)

  basics with a burn (8.13 live class)

  Get down to Pilates basics, learning how to engage your muscles and perfect your form.

  Props: a mat