Live stream preview
An open-level Pilates mat class with a focus on strengthening the abs and glutes for a stable pelvis and happy, healthy hips. We'll use props in our practice to help w/ alignment and get us deeper into the muscle.
Props: a mat + yoga brick (or stack of books) + a ball (or pillow)
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pilates ring
A modern mat class that uses the Pilates ring aka "the magic circle" to create a challenge for our movements which deepens the connection + creates balanced strength.
Props: a Pilates ring
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fusion (7.04 recorded class)
A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen
Props: a stool or chair + a mat
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fusion (5.18 live class)
A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen
Props: a stool or chair + a mat
