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A core class for everybody but especially useful to get back into your core, to reconnect so you're ready to build strength.
Up Next in Modern Movement
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get it done // all levels
A class that quickly gets you feeling connected within your muscles and feeling the burn when you don’t have a ton of time. Appropriate for movers of all skill levels.
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abs abs abs // beginner
An abs class for beginners or anyone getting back into their body wanting to build deep core strength.
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abs + glutes // open level
An express class to find a deeper core connection. We'll give a lot of focus on what’s going on with your breath + pelvic floor while building strength in the core, inner thighs, and glutes.
Props: a pillow
