gyrokinesis® mat (12.2 live class)
Reset
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42m
It's Gyro without the chair! We'll use controlled, fluid movements to stimulate the nervous system, increase range of motion, and create functional strength.
Up Next in Reset
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all the feels
25 min. to find our deepest core + stabilize the pelvis. We'll work on opening the front body (hips + shoulders) through activation of the back body (hamstrings, glutes + upper back).
Props: a ball (or pillow) + we suggest a therband, if you'd like a more intense class
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wonder wall
We're working the entire body using a wall as support/resistance + exploring deeper connections and new challenges to build better movement and strength.
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strength + mobility
Here we challenge + improve our flexibility from a place of strength (meaning we're giving our muscles some work to do). This is an active class that activates, mobilizes, and opens the body beautifully!
