This Reset class uses light weights and a block or book to reveal and correct asymmetry through cross-body strength. You’ll target the arms, glutes, and core while stabilizing through the midline, building strength in the weaker side and restoring balance between left and right. The work is slow,...

A slower paced class focused on building strength in good alignment. Light weights, real effort. You will retrain how the glutes, arms, and core engage so the right muscles show up and do the work.

This class continues the work of releasing tension in the shoulders while building the stability needed to support healthy posture.
Using a wall and a doorway or pole, we begin by opening the chest and releasing tightness through the upper back and shoulders. These areas often become restricted f...

This class focuses on releasing tension in the neck, shoulders, and upper back before introducing gentle stabilization.
Using a wall and a stable surface such as a door frame or kitchen sink, we create a deep stretch through the back of the body. This helps open areas that commonly hold tension f...

Slow and intentional arm strengthening connected to good alignment. The wall is there if you need it. The work is real either way.

This full body Reset class integrates hips, glutes, and obliques to build true lower body support and cross-body balance. Through steady standing and mat work, you’ll reorganize how your body stabilizes so strength comes from deep connection instead of gripping. Expect a grounded burn as you wake...

A full body 'power house' class. Nothing fancy but just focusing on connection for that deep burn.

A class that's equal parts connection + opening to make you feel good in your body while rotating and opening the body to build strength.

It's Gyro without the chair! We'll use controlled, fluid movements to stimulate the nervous system, increase range of motion, and create functional strength.

25 min. to find our deepest core + stabilize the pelvis. We'll work on opening the front body (hips + shoulders) through activation of the back body (hamstrings, glutes + upper back).

Props: a ball (or pillow) + we suggest a therband, if you'd like a more intense class

We're working the entire body using a wall as support/resistance + exploring deeper connections and new challenges to build better movement and strength.

Here we challenge + improve our flexibility from a place of strength (meaning we're giving our muscles some work to do). This is an active class that activates, mobilizes, and opens the body beautifully!