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Glutes and Core Stability with Weights Reset

16:34

Glute Strength with Band Reset

Glute Strength with Band Reset
24:52

Abs and Glutes Reset with a Pillow

Abs and Glutes Reset with a Pillow
12:43

Shoulder opener: chest, serratus, and...

Shoulder opener: chest, serratus, and...

This class continues the work of releasing tension in the shoulders while building the stability needed to support healthy posture.
Using a wall and a doorway or pole, we begin by opening the chest and releasing tightness through the upper back and shoulders. These areas often become restricted f...