Up Next in Reset

• 

  24:52

  Abs and Glutes Reset with a Pillow

  Abs and Glutes Reset with a Pillow

• 

  12:43

  Shoulder opener: chest, serratus, and...

  Shoulder opener: chest, serratus, and...

  This class continues the work of releasing tension in the shoulders while building the stability needed to support healthy posture.
  Using a wall and a doorway or pole, we begin by opening the chest and releasing tightness through the upper back and shoulders. These areas often become restricted f...

• 

  14:05

  Shoulder opener: neck, shoulder blade...

  Shoulder opener: neck, shoulder blade...

  This class focuses on releasing tension in the neck, shoulders, and upper back before introducing gentle stabilization.
  Using a wall and a stable surface such as a door frame or kitchen sink, we create a deep stretch through the back of the body. This helps open areas that commonly hold tension f...