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abs abs abs // beginner
Reset
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14m
An abs class for beginners or anyone getting back into their body wanting to build deep core strength.
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welcome back to your abs // beginner
An effective abs-focused class for beginners or anyone getting back into their body. We'll work on technique to connect with our core to feel a good burn.
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abs + glutes // open level
An express class to find a deeper core connection. We'll give a lot of focus on what’s going on with your breath + pelvic floor while building strength in the core, inner thighs, and glutes.
Props: a pillow
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all the feels
A class to find our deepest core + stabilize the pelvis. Using props, we'll work on opening the front body (hips + shoulders) through activation of the back body (hamstrings, glutes + upper back).
Props: a resistance band, a yoga brick, and a soft ball
