abs abs abs // beginner
Reset
•
14m
An abs class for beginners or anyone getting back into their body wanting to build deep core strength.
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welcome back to your abs // beginner
An effective abs-focused class for beginners or anyone getting back into their body. We'll work on technique to connect with our core to feel a good burn.
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An express class to find a deeper core connection. We'll give a lot of focus on what’s going on with your breath + pelvic floor while building strength in the core, inner thighs, and glutes.
Props: a pillow
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Reset • Full Body (Deep Activation) w...
This Reset class uses props to activate the deepest layers of support in the body — glutes, core, upper back, and postural muscles — while also improving hip mobility. The work is slow and intentional, helping you feel where you compensate and where you can strengthen instead. Expect a strong glu...
