A Pilates based mat class with incorporated stretch sequences.

Props: a mat

Get down to Pilates basics, learning how to engage your muscles and perfect your form

Props: a mat + a pillow

A Pilates-based mat class + stretches that feel fantastic and awaken the connections in the body

Props: a mat + a chair

Get down to Pilates basics, learning how to engage your muscles and perfect your form.

Props: a mat

We're going back to basics in this quickie class and using the essentials of Pilates to feel a good burn in the core and glutes + work our deepest muscle connections for maximum results.

Props: a theraband (or something spandex you can pretend is a theraband)

An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.This intermediate Revive express class is designed to quickly “switch on” your system by leading with core ignition. The work builds from deep abdominal activat...

We're going back to basics and using the essentials of Pilates to focus on spinal mobility using the core to keep things moving fluidly.

This express Reset class is designed to quickly reconnect you to your core through deep activation rather than speed or repetition. You’ll move through intentional sequences that help you feel support from the inside out, with variations offered so you can meet yourself where you are. A short but...

A full body 'power house' class. Nothing fancy but just focusing on connection for that deep burn.

A mat-based class that's simple yet effective for all levels -- that uses the basics of Pilates to focus on our deep muscle connections and engage our core.

A simple yet effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body.

A class that quickly gets you feeling connected within your muscles and feeling the burn when you don’t have a ton of time. Appropriate for movers of all skill levels.

An abs class for beginners or anyone getting back into their body wanting to build deep core strength.

An effective abs-focused class for beginners or anyone getting back into their body. We'll work on technique to connect with our core to feel a good burn.

An express class to find a deeper core connection. We'll give a lot of focus on what’s going on with your breath + pelvic floor while building strength in the core, inner thighs, and glutes.

Props: a pillow

This Reset class uses props to activate the deepest layers of support in the body — glutes, core, upper back, and postural muscles — while also improving hip mobility. The work is slow and intentional, helping you feel where you compensate and where you can strengthen instead. Expect a strong glu...

This Reset class draws from modern mat and contemporary movement to activate the whole body with slow, controlled strength. While open level, some positions feel intermediate due to the deeper stabilization they require. You’ll build support through the core, hips, and shoulders while moving with...

This express Reset class is designed to quickly awaken and energize the entire body when you’re short on time. Through mat-based full body activation, you’ll switch on stabilizers, improve circulation, and feel more organized and awake in just 15 minutes. Open level and accessible, this class is ...

This basic Reset express class begins with a standing series to activate the legs and glutes before moving to the mat for a full body plank-style finish. It’s designed to quickly switch on the entire system without overwhelming the body, making it perfect when you’re short on time but still want ...

This express class is a perfect one for the beginner who is short on time. We'll use our 10 minutes together to go through a (mostly) standing series to feel a burn and connection to our body that will help us understand where it is living in space. We'll work on connecting our breath to our move...

A basics express class for beginners and/or those wanting to develop a deeper understanding of their body. We'll build a connection to how our body moves in space to build strength + mobility. All of our movements will focus on opening our hips, strengthing the glutes, stabilizing our core, and b...

A great class for anyone who has a movement practice already. In this open level class we'll mobilize and get moving for a quick burn in the glutes, legs + core while also building postural strength.

Using a ball (or pillow) we'll access and strengthen our deep core. The ball allows us to find a deeper core connection + helps us find the right positions without compressing in the spine while also opening the chest and shoulders.

Props: a mid-size ball (you can use a pillow if you don't have...